Starting denial

I’ve been interested in trying orgasm denial for a while now but I’ve been a bad girl and haven’t been able to stop myself from cumming. Can some of you please set some goals for me to correct my bad behaviour? How long should I stayed denied? How much edging should I do in a day? female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n