I’m assuming you already been playing with anal so here it goesWeek 1 : Day 1 : Your gonna play with your ass for 2 times in morning and night. 1 finger only 10 minutes first session and 20 minutes next one. If you can handle more keep adding 10 minutes timer until you reach to point where you feel you can’t control and your going too fast and wanting to orgasm stop right there.Day 2 and 3 would be same as day 1 with 5 minutes of time added.(Eg 10 minutes plus 5 minutes for morning session and 20 minutes plus 5 minutes for night session)Day 4 : Your going in with 2 fingers and 3 times a day Morning Afternoon and Night before sleeping. your suppose to spank your both your ass cheeks 15 times before and after session. With time count from day 3.Day 5, 6 & 7 : It will be same as day 4 with 10 spanks added before and after session. On day 7 Before and after session total spanks should be 45.Week 2: Day 8 : Your going to have longest session as long as you can go with 2 fingers in your ass. Spank count for before and after session will be 50. Only once on day 8Day 9 and 10 : Your going in with 2 fingers and 3 times a day Morning Afternoon and Night before sleeping as before and this time your gonna have your favorite toy in your ass for at least 1 hour in day you can put it anytime you want.Day 11,12 & 13 : You gonna continue with same task as day 9 & 10 but your not allowed to use fingers only your toys you can use new toy everyday in your ass for at least 30 minutes.Day 14 : If you have made so far congratulations time for your reward.You gonna put your favorite toy in your ass for 1 hour and remove it for next 2 hours and repeat it till night. At night your play time goes to 2 hours before you can cum. Your nipples should be clipped for 2 hours during your playtime. Your gonna keep fucking yourself with 2 fingers or any toy wish till the point of no return and stop right there you can scream in your pillows but your not allowed to cum yet keep going for 2 hours once you complete it.You can enjoy your orgasms.For better pleasure you can keep going.If you fail to do any task in particular day or orgasm your gonna do figging for 15 minutes that’s your first punishment. If you fail to do task again in same day your gonna slap your both inner thighs to 30 times till it’s completely red and write dumb anal slut on right thigh and fail anal whore on left one and speak out loud to count of 50 times and continue with tasks.Always keep everything lubed, Hygienic and safe. Enjoy. female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n