Ideas for rules/punishments during orgasm denial?

27f here, I’ve gone about 10 days without touching completely. What are some good rules to add during this time? Anything else I should add to this challenge? How long should I try to go (this is the longest I’ve ever gone)? Punishments for messing up?Thank you! female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n