Here is the post with all the details of my denial plan.More details will be added shortly, but here is the basic breakdown:Monday – edged 5 times (no infractions)Tuesday – edged 1 time (had a ruin without permission on my second edge, Hell Day administered on Wednesday)Wednesday – HELL DAY (broke my diet by forgetting to eat last meal of the day, punishment meal and cold shower wall stand done on Friday.)There is so much to say about hell day. First, I think I needed to experience it early to help deter me from having any orgasms (ruined or full) without permission. One day was hard enough, I cannot imagine a week. It is completely doable though while also maintaining the other work I need to get done that day. So I have no excuse not to complete it IF I have to be punished with it again. Now, let’s talk about each element:No touch – this was definitely hard because my pussy was so wet all day from being put in my place. This was good for me because it immediately got me back into a strong denial state where my pussy was constantly reminding me of my place.No furniture – this was good reinforcement. I had to be creative for work meetings to make sure it did not seem odd where I was sitting. Some things you don’t appreciate until they are taken from you and the toilet was definitely one of these things. Having to squat or stand over the toilet was a mental reminder that any privilege could be taken away if I’m not a good girl.Meals blended eaten off a plate on the floor in the bathroom and only drinking water from a fresh flushed toilet all day -Destroying 3 pieces of clothing – this was tedious because I had to cut them into rags. This was good because I saw repercussions of my actions and had to take the time to cut them up to use to clean, one of my housewife duties. It made me realize that if I’m selfish and have sexual pleasure without permission, deny my gf pleasure, or don’t clean enough that I’ll lose something of mine to enjoy wearing later on.Free time cleaning and training anally – being gagged with pussy soaked underwear and plugged anally cleaning naked really reminded me of my place as a denial slut and housewife.Wall stands – these are TORTURE on so many levels. The physical demand of being on your toes and arms out for 5 minutes, difficult. The thing that hurt that surprised me most, the balls of my feet were super sore all day and even the following day. I had to mentally yell at myself when I would start moving or my arms would start to want to drop. I know if a dominant was standing behind me they would do the same. Also, I learned quickly that moving around to relieve my calves slightly was not a good idea. I dropped the dime during one of my wall stands, the cold shower one that I had to do. So I had to start over. The mental side of it was just as hard. Not being able to see the timer, a mind fuck. Listening to women orgasm, a great reminder that others get what I don’t have a right to on a normal basis. The spanks on my pussy before were great to mentally put me into place before starting. The spanks on clit after we’re super painful because the clit had been clipped for so long. The worst though was on the clit after a cold shower. I don’t know what made it worse, but my clit has NEVER experienced something so painful.Cold shower -Thursday – edged 7 times (did not clean enough, punishment administered on Friday)Friday – edged 7 times. Allowed a ruin by my gf on the 6th one after she spent 30 minutes teasing me non stop! (no infractions)This ruin was the strongest ruin I’ve ever had. It lasted longer and contradicted stronger than before…I see now how enjoyable even a ruin can be. While it was not the same sensation as a full orgasm, it was enjoyable and kept me longing for more.She took about 20 minutes to tease me without even touching my clit and then she would only randomly touch it for a second for a duration of about 5 minutes and then when she full touched it but still very lightly, it took no time at all to be on edge. She stopped a few times so I wouldn’t go over but when she saw me close after a few times she said go ahead and immediately removed all stimulation when I was at a point that I wasn’t guaranteed to go over the edge but that it was a possibility. And I ruined. The stimulation was so light, I was surprised that I edged and ruined so strongly from something so light.If I’m being honest, I don’t know if I’m mentally prepared to have a full orgasm yet. I don’t think I’m trained well enough. I will make every effort to push through, but I think it would be hard to stay motivated enough to jump back in after a full orgasm right now. I had a slight drop in motivation after the ruin but within a few minutes the desire and longing and need was back. I don’t know how long it would take to be back after a full orgasm.Down half a pound from my diet and workout routine this week!My clit is so sore after all the punishment from hell day and then edging after that, they edging this morning was painful. I had to be really gentle.Last full orgasm with permission was July 8th, last ruin without permission was July 21st, last ruin with permission was July 24th.If you have a specific request for how my orgasm (if allowed) is to be accomplished, I’m more than willing to take ideas in the comments! I am not voting at all, so will only be able to judge how the vote is going from the comments 🙂 until the poll closes…View Poll female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n