Thank you for all your thoughts on posts and especially GrindingTheAir chatting and helping me put this plan together!I will always be naked when home and able to. During any free time I have, I will always be listening to women orgasm when possible. For example if I’m watching tv, I’ll have women orgasming in my earbud from my phone so all my free time is a reminder of what I’m deprived of.I will be allowed to touch myself 7 times a day. They can be full edges (if I have time) but I must at least touch myself for one minute. They will be: immediately after waking up, before eating (5x a day), and immediately before bed.Every 50 followers, I will have an extreme edge day where I edge 50 times in a day!The goal of this to keep me denied to motivate me to reach my fitness goal and to be a better housewife for my gf.Each week I will have a task determined by a poll and I will post what they are for each week here:7/25/20: Edge once in front of a window, blindfolded, each day. Punishment = Insert something anally in front of a window, blindfolded, and remain there for 5 minutes.8/1/20: Edge outside of the home 7 times before the end of the week. Must be a new place each time. Punishment = must complete all edges the following week in a closet with only fingers.8/8/20: Fill pussy with cold water from bath once a day. Leave in for one minute, collect in cup, drink. Punishment = must stuff underwear in pussy (slowly as to not get pleasure) and then wear them as a gag for an hour.Punishment plan – each infraction will have spanks combined with another punishment.If I touch myself outside of my 7 allotted times:5 pussy spanks for each timeIf I touch 5 times in a week, lose all vibrating toys until Saturday. If I touch 10 times in a week, lose all toys until Saturday. If I touch 15 times in a week, I lose the privilege of using my hand to edge. At that point all edges would have to be from humping something.If I miss one of my 7 required edges:5 pussy spanks for each timeAll my spare time that day must be spent training (blowjob, flexibility, anal, etc.)No using furniture at home when possibleIf I don’t follow my diet:5 pussy spanksNext full meal must be blended, eaten off a plate or bowl on the bathroom floor with no hands and hair down plus only drink water out of the toilet when thirsty until this meal is completed.If I don’t workout:5 pussy spanksNext shower/bath with full cold waterNo furniture useIf I don’t clean:5 pussy spanksDestroy 3 garments of clothes, 1 must have been worn in the last week. Must cut these up to use as rags anytime I’m cleaning for punishment.Anytime I have no furniture use, this includes toilets and bathtubs. So I must stand or squat to use the restroom. If I make a mess, I must clean it up and I have a punishment involved in the clean up. I will always have rags of old clothes in my purse.If 1, I will wipe up the pee and place the rag as a gag in my mouth while staring in the toilet bowl for 5 minutes. To remind myself that I am not aloud to miss even when not aloud to sit down. Then throw the rag away.If 2, I will put my nose in it, count to five, and then begin cleaning it by wiping it with my nose and then wiping my nose with a rag. Once I’ve cleaned up my mess, I can throw the rag away and go wash my hands, but cannot use soap to wash my nose until my next bathroom break. I must get it all off with the rag so it does not show, but no soap so I still smell it until my next bathroom trip.If I fail to administer any of the above punishments at the appropriate time, I will be required to do a 5 minute cold shower wall stand.If I have a ruined orgasm: HELL DAY (24 hours)If I have a full orgasm: HELL WEEK (7 full days)Everything mentioned above at once with some enhancements! No touch and no toys during this time. If I do accidentally touch, each normal spanking will be doubles, so 10 for each. Also, no furniture use at home when possible.Every meal that is possible will be blended, eaten on a plate or bowl on the bathroom floor without hands, with only the toilet to drink out of at ALL times.All showers will be full cold. Baths count as furniture so no baths during this time.Each day, destroy 3 garments of clothes including one wore within the prior week before punishment.All week, during ANY free time I must be cleaning naked, gagged with pussy soaked underwear with a toothbrush the bathrooms and kitchen. I also must be training in some way during this time, likely by having something inserted anally.I will be doing 7 wall stands a day when I normally would be allowed to edge. The wall stands will be 5 minutes on my toes, clit clipped, holding a dime to the wall with my tongue and pennies to the wall with my thumbs, with my hands out out at 90 degrees, while hearing women orgam. Before each wall stand, I will spank my pussy 20 times and and after each wall stand I will administer 10 clit spanks.If I drop a coin or come down on my heels, I must administer the pussy spanks and start again.** Any hell week infraction (not completing something required) will result in one extra wall stand to be completed in a cold shower.** Not completing a day of hell week by choice (and not something out of my control) will result in an extra day of hell week. Instead of 7 total, 8. The day I missed obviously does not count.There is only one thing worse than having an orgasm without permission…not being happy and willing to please my gf whenever she tries or hints at it. This will result in:WORTHLESS WEEK (open to other name suggestions)Wall stands will be followed immediately by a wall squat, leaving the clit clamp on, my tongue stuck out with a dime on it, arms out straight in front of me. Count to 200. Then I have to hit the clit clip off with the crop before administering the clit spanks.All food must have something unfavorable mixed with it that makes the food unappetizing.Post daily to receive reddit punishment tasks. Accomplish as many tasks as possible in the day. At the end of the day, for each one failed to accomplish, 1 minute of clip clipped followed by 1 clit spank. For example, if I fail to complete 4 tasks, 4 minutes of clip being clipped followed immediately by 4 hard clip spanks.Time out all week. Any scheduled enjoyable thing that is not for a professional reason or benefit my gf, will be canceled.I did a hell day on 7/22 to initiate me. I need to know what the punishments feel like so I’m deterred from committing infractions that bring about the punishment.This is a simple punishment plan but effective which is what I need. Most punishments do not add any time to my day, only change what I’d be doing during that time so I’m still productive for my gf. Open to any thoughts! female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n