Thank you for all your thoughts on posts and especially GrindingTheAir for helping me put this plan together!I will always be naked when home and able to. During any free time I have, I will always be listening to women orgasm when possible. For example if I’m watching tv, I’ll have women orgasming in my earbud from my phone so all my free time is a reminder of what I’m deprived of.I will be allowed to touch myself 7 (the amount will be updated when this poll is finished) times a day. 2 of those have to be mini pleasure, meaning I only have one minute and only my fingers and not allowed to actually reach the edge. These will be before my mini meals each day. The other 5 can be full edges (if I have time) but I just at least touch myself for one minute. These five have to be: immediately after waking up, before each main meal (3x a day), and immediately before bed.All edges will be done with something inserted anally.The goal of this to keep me denied to motivate me to reach my fitness goal and to be a better housewife for my gf. My pussy is aching writing this as I’m getting the only pleasure I get today before starting my initiation hell day tomorrow. More on that later. But I left up to chance if I would get to edge once tonight before doing a hell day tomorrow, and the stars aligned for me!Punishment plan – each infraction will have spanks combined with another punishment.If I touch myself outside of my 7 allotted times:5 pussy spanks for each timeIf I touch 5 times in a week, lose all vibrating toys until Saturday. If I touch 10 times in a week, lose all toys until Saturday. If I touch 15 times in a week, I lose the privilege of using my hand to edge. At that point all edges would have to be from humping something.If I miss one of my 7 required edges:5 pussy spanks for each timeAll my spare time that day must be spent training (blowjob, flexibility, anal, etc.)No using furniture at home when possibleIf I don’t follow my diet:5 pussy spanksNext full meal must be blended, eaten off a plate or bowl on the bathroom floor with no hands and hair down plus only drink water out of the toilet when thirsty.If I don’t workout:5 pussy spanksNext shower/bath with full cold waterIf I don’t clean:5 pussy spanksDestroy 3 garments of clothes, 1 must have been worn in the last week. Must cut these up to use as rags anytime I’m cleaning for punishment.If I ruin:No touch 24 hours! (Until the same edge the next day)At each time I’d normally be allowed to edge, 10 pussy spanks followed by a wall stand (on my toes nose against the wall, tongue holding a dime against the wall, hands out at 90 degrees with penny held against the wall, all while having a clit clip on, icy hot on my nipples, and listening to women orgasm) followed by 5 clit spanks. The wall stand is 5 minutes long.If I drop a coin or come down on my heels, I must administer the pussy spanks and start again.Bathroom or Kitchen (go back and forth) must be cleaned spotless in any free time until it is completed (even if this takes longer than the 24 hours of no touch and wall stands). Must be naked, gagged with underwear that are first inserted into the pussy to soak up any juices, and all hard surfaces such as tile, countertops, bathtub, etc. cleaned with a toothbrush.If I have a full orgasm: HELL WEEK7 days of experiences everything mentioned above with some enhancements! No touch and no toys during this time. If I do accidentally touch, each normal spanking will be doubles, so 10 for each. Also, no furniture use at home when possible.Every meal that is possible will be blended, eaten on a plate or bowl on the bathroom floor without hands, with only the toilet to drink out of at ALL times.All baths/shower will be full cold.Each day, destroy 3 garments of clothes including one wore within the prior week before punishment.All week, during ANY free time I must be cleaning naked, gagged with pussy soaked underwear with a toothbrush the bathrooms and kitchen. I also must be training in some way during this time, likely by having something inserted anally.I will be doing 7 wall stands a day when I normally would be allowed to edge. The wall stands will be 10 minutes on my toes, clit clipped, icy hot on my nipples, holding a dime to the wall with my tongue and pennies to the wall with my thumbs, with my hands out out at 90 degrees, while hearing women orgam. Before each wall stand, I will spank my pussy 20 times and and after each wall stand I will administer 10 clit spanks.If I drop a coin or come down on my heels, I must administer the pussy spanks and start again.Any hell week infraction (not completing something required) will result in one wall stand being required to be completed in a cold shower.Not completing a day of hell week by choice (and not something out of my control) will result in an extra day of hell week. Instead of 7 total, 8. The day I missed obviously does not count.I will doing A DAY of hell week tomorrow to initiate me. I need to know what the punishments feel like so I’m deterred from committing infractions that bring about the punishment.This is a simple punishment plan but effective which is what I need. Most punishments do not add any time to my day, only change what I’d be doing during that time so I’m still productive for my gf. Open to any thoughts! female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n