Suggestions for no touch today? (F21 sub)

I ruined yesterday and I regret letting myself get so close to cumming. 🄺 I want to make all of today no touch to bring my desperation level back up as quickly as possible.Does anyone have suggestions for what I can do to make the no touch day more difficult? Please help me learn my lesson not to be so greedy about ruining next time. Added little punishments also welcome.Kinks: Humiliation, tease and denial (obviously), praise, pain, protocol and behaviour restrictions female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n