Need help with goals

I no longer have any one to give me edging goals. ☹️ Would you all be so kind as to give me a time frame for how long I should go without cumming, or ruining. And, how many times I should edge in a day (keep in mind, I do have to work as well lol)? female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n