Three edges a day. That’s a minimum, you can do more, and four or five is a great goal if you’re finding it doesn’t interfere with your daily life (besides the insatiable arousal and constantly wet panties).The first edge is in bed, just fingers, the very first thing you do in the day. It doesn’t have to be long, just enough to wake you up, mind and pussy…The second is during the day. It might be when you get home, or it might be on your lunch break, or somewhere else naughty and exciting. The third is the long one, either once you’ve gone to bed or starting earlier in the evening. This is the one you use toys on if you have them. That’s where you experiment, try different things, dildos (hairbrush handles if you don’t have anything else) some anal play, get inspired and go deep.If you go over, and it happens, the key is to ruin the orgasm. You do that by taking your hands away and not touching at all as soon as you go over the ‘point of no return’. You are not allowed to touch for the rest of the day after that.If you don’t stop rubbing, and don’t ruin the orgasm then that’s very naughty and you are not allowed to touch for three days. On your second offence you lose your underwear for those three days too (bra is only allowed if your breasts are too large to go without it). Third offence is menthol rub all over your pussy and clit, plus the above.So there you go, that’s a basic schedule. You can adapt it to whatever works for you. But also it’s good to have a reward system, not just punishments.Very simply it’s this.Do this for six days with no more than one ruin and no unauthorised orgasms, and on the seventh day, you get to cum as much as you want. Again, you can adjust this until you find what works for you, it might be two weeks, or a month,or three days! That’s ALL FINE. The idea is you find the perfect mix of the ‘denial high’ from all that edging, along with the self-discipline this amazing kink will teach you. female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n