orgasm/edging/masturbation calendar or schedule

I have an instruction and control kink and I’m looking for something in the realm of a schedule or calendar that decides how and when you can jerk and if you’re allowed to cum or just edge for x time/times. If anyone has anything that is similar this I’d be very grateful. Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: http://bit.ly/1UWn54n